Frequently Asked Questions

Individual therapy sessions are typically 50 to 55 minutes long, while group therapy sessions may be longer. The length of each session may vary depending on the needs of the client.

It's completely normal to feel nervous or uncertain during your first session. Some dive right in, while others take more time to open up, there's no right or wrong way. 

My goal is to create a safe, supportive space where you can step outside your comfort zone and explore what feels difficult at your own pace, knowing I'm here to support you every step of the way..

Every individual is unique, and I tailor treatment to best support each person’s goals, challenges, and preferences. My approach draws from a range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT) to address patterns that contribute to anxiety and depression, and Acceptance and Commitment Therapy (ACT) to promote mindfulness, self-compassion, and values-based action.

For those seeking deeper self-understanding, I incorporate Psychoanalytic Therapy to explore how past experiences and unconscious patterns may shape current behavior. Whether through structured techniques or open-ended talk therapy, I create a safe, flexible space for meaningful growth and healing.

I am happy to share that I accept insurance as an in-network provider with certain plans — please reach out to see if your coverage applies. If you are not a member or prefer to use your out-of-network benefits, I can provide a Superbill for possible reimbursement.

For private pay clients, my fee is $150 for individual sessions and $175 for couples or family sessions. I also offer a sliding scale based on financial need, because I believe therapy should remain accessible.